• Mar

  8

  Sunday
  Essentrics Strength: Full Body Stretch with Ai

  9:00 AM - 9:50 AM

  The focus of this class is strength and toning. The class includes exercise on the floor. Bring yoga mat.
• Mar

  8

  Sunday
  YoQi® Qigong Flow and Sound Bath

  10:30 AM - 11:40 AM

  YoQi® Qigong Flow is motion meditation. Gentle, slow movements, breath work, self-massage, and sound bath meditation.
• Mar

  9

  Monday
  Align the Spine with Joy

  9:00 AM - 10:00 AM

  This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
• Mar

  9

  Monday
  Stretching for Better Balance with Randy

  10:30 AM - 11:15 AM

  This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
• Mar

  9

  Monday
  Essentrics Full Body Stretch with Ai

  11:00 AM - 11:50 AM

  Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
• Mar

  9

  Monday
  Muscle Strengthening Beginning & Intermediate (MON) with Randy

  11:30 AM - 12:15 PM

  Join this fun workout using resistance bands.
• Mar

  9

  Monday
  Bones for Life with Joy

  12:30 PM - 1:30 PM

  Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
• Mar

  9

  Monday
  Pre-op Spine Class (In-Person)

  1:00 PM - 2:00 PM

  Cervical or Lumbar spine surgery class
• Mar

  9

  Monday
  Chair Yoga for Strength & Balance with Sharmone

  2:00 PM - 3:00 PM

  Learn how to improve your strength, balance and core through chair and wall poses.
• Mar

  9

  Monday
  Bones for Life with Joy

  3:30 PM - 4:30 PM

  Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.

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