male and female primary care physician

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Upcoming Classes & Events

  • May
    11
    Monday
    Align the Spine with Joy
    9:00 AM - 10:00 AM
    This class uses Feldenkrais Method lessons, without pain or strain, to restore or to avoid deterioration of your posture.
  • May
    11
    Monday
    Stretching for Better Balance with Randy
    10:30 AM - 11:15 AM
    This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
  • May
    11
    Monday
    Essentrics Full Body Stretch with Ai
    11:00 AM - 11:50 AM
    Sign up for Essentrics full-body stretch classes to help improve your flexibility and reduce pain and inflammation in your joints.
  • May
    11
    Monday
    Muscle Strengthening Beginning & Intermediate (MON) with Randy
    11:30 AM - 12:15 PM
    Join this fun workout using resistance bands.
  • May
    11
    Monday
    Bones for Life with Joy
    12:30 PM - 1:30 PM
    Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
  • May
    11
    Monday
    Pre-op Spine Class (In-Person)
    1:00 PM - 2:00 PM
    Cervical or Lumbar spine surgery class
  • May
    11
    Monday
    Chair Yoga for Strength & Balance with Sharmone
    2:00 PM - 3:00 PM
    Learn how to improve your strength, balance and core through chair and wall poses.
  • May
    11
    Monday
    Bones for Life with Joy
    3:30 PM - 4:30 PM
    Diagnosed with Osteopenia or Osteoporosis, Bone density loss? Try the Feldenkrais method of gently movement while exercising.. This class will focus on the Feldenkrais exercises that help support healthy bones.
  • May
    11
    Monday
    Yoga Basics (Zoom Only) with Laura
    4:00 PM - 5:00 PM
    Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
  • May
    12
    Tuesday
    Exercise to the Oldies with Pam
    9:30 AM - 10:30 AM
    Standing and Floor exercises to the oldies

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