9:30 AM - 10:30 AM
Standing and Floor exercises to the oldies
10:00 AM - 10:45 AM
This fun workout is designed to help increase flexibility and mobility to help prevent injuries.
11:00 AM - 11:50 AM
Whole body workout using resistance bands for a fun workout.
11:00 AM - 12:15 PM
This class will teach you floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist. Y
11:00 AM - 12:15 PM
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
2:00 PM - 3:00 PM
Learn this sophisticated Chinese exercise that inspires physical and mental well-being.
3:15 PM - 4:15 PM
Perfection of Slow Set & additional forms like Fast Set, Implements, etc. Instructor permission required and must know complete Yang Form.
4:00 PM - 4:50 PM
Join this all-levels class to help strengthen your core muscles, improve your balance and provide support for your spine.
5:00 PM - 6:00 PM
As a parent-to-be, one of the things you'll want to do is make a reservation to take "Baby Steps," a walking tour of Torrance Memorial's Family Birth Center. This tour, led by Labor and Delivery nurses, includes a preview of the labor, delivery and mother-baby areas of the hospital.
6:00 PM - 7:00 PM
As a parent-to-be, one of the things you'll want to do is make a reservation to take "Baby Steps," a walking tour of Torrance Memorial's Family Birth Center. This tour, led by Labor and Delivery nurses, includes a preview of the labor, delivery and mother-baby areas of the hospital.
