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Learn the basics of yoga to help align, strengthen, and promote flexibility in the body.
Registration is closed.
$80.00
In this class, you will learn the basics of yoga to help align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
https://tmmc.zoom.us/meeting/register/tZMtcOCtqDkrH9TscXYsw2oShSPbnQptyBWS
Community Health Education at 310-517-4711 or send an email
This class is perfect for those seeking freedom within their range of motion and desire to do yoga with comfort.
Learn floor, chair and standing yoga poses to stimulate bone growth especially in the hip, spine, pelvis and wrist.
Restore balance and calm your mind and body through supported held postures and Yogic sleep.
If you have a compromised immune system, this class will help gently stimulate your lymphatic flow, decrease swelling and boost your body's ability to ward off colds and flu.
At this location Online Zoom Beginning on May 16, 2022
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