Fibromyalgia Support Group
Sponsored by the Arthritis Foundation and meets from 1:00 PM to 3:00 PM
on the second Saturday of the month. A voluntary $2.00 donation is requested.
For more information, call 310-519-8961.
Although arthritis treatment usually includes medication, exercise can
help relieve pain and fatigue and preserve joint structure and function.
Torrance Memorial Physician Network in afflication with Torrance Memorial
Medical Center offer
exercise classes to our patients at a discounted price, such as:
Align The Spine
Eliminate back pain and stiffness, improve posture, and free mobility,
floor exercises using the Feldenkrais Method®.
Bones for Life
A natural movement course for improving bone density and bone health. GENTLE floor
exercises use the Feldenkrais Method®. Taught by a registered physical
Learn correct, safe techniques for strengthening your upper and lower body using
flexible exercise bands.
Gain greater flexibility, strength and confidence doing yoga fitness exercises
adapted to a
seated position in a chair.
Call 310-517-4711 to register for a class