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Patient Resources

Patient Resources

Support Group

Fibromyalgia Support Group

Sponsored by the Arthritis Foundation and meets from 1:00 PM to 3:00 PM on the second Saturday of the month. A voluntary $2.00 donation is requested.

For more information, call 310-519-8961.

Exercise Classes

Although arthritis treatment usually includes medication, exercise can help relieve pain and fatigue and preserve joint structure and function. Torrance Memorial Physician Network in afflication with Torrance Memorial Medical Center offer exercise classes to our patients at a discounted price, such as:

Align The Spine

Eliminate back pain and stiffness, improve posture, and free mobility, doing GENTLE
floor exercises using the Feldenkrais Method®.

Bones for Life

A natural movement course for improving bone density and bone health. GENTLE floor
exercises use the Feldenkrais Method®. Taught by a registered physical therapist.

Muscle Strengthening

Learn correct, safe techniques for strengthening your upper and lower body using
flexible exercise bands.

Chair Yoga

Gain greater flexibility, strength and confidence doing yoga fitness exercises adapted to a
seated position in a chair.

Call 310-517-4711 to register for a class